Sexual medicine
Food for thought:
SEXUAL RESPONSE CYCLE - In people of all genders, desire is a complex phenomenon!
DIVERSITY MATRIX - How do you see yourself? How has that changed over time?
THEORY OF LOVE - Where do your various relationships fall?
Common sexual dysfunctions:
Some treatment options for sexual dysfunctions:
MINDFULNESS EXERCISES
Mindfulness has been shown to be beneficial in treating many different sexual dysfunctions. The meditations linked here are from Dr. Lori Brotto’s excellent book Better Sex Through Mindfulness. You may wish to start with simple breath, body scan, or bathing meditations. Sexual sensation, pleasurable touch, and couples’ meditations are more specific. Genital pain meditations may be helpful for those with sexual pain.
Some classic sex medicine literature:
GARDEN OF DESIRES - Please note we do not receive any money if you choose to purchase this, or any, book. It is listed here for your interest and education.